Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

8. Consume electrolytes after waking up.

- Fruits

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

- Honey

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

3. Stop eating late at night

15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

- Raw dairy

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.